All you need to do to enjoy this fantastic smoothie is blend this
Christopher Ochner, PhD said in an interview to WebMD that
“It’s the healthiest thing I can think of to drink”.
green tea improves your blood flow and also fights cholesterol! Beth Reardon, RD, a Boston nutritionist said that “It’s all about the catechin content,” Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it’s poured in your cup, so it’s rich in catechins.
- 3/4 cup strong brewed green tea
- 1 frozen banana
- 1 teaspoon honey
- 1/2 a large honeydew melon
- 1/4 cup almond milk and your day will feel different!